HOLISTIC WELLNESS COACHING  ‖   I will help you bridge the gap between where you are and where you want to be. I offer customized programs designed to fit your needs and desires, whether you are struggling with health issues or need help figuring out how to find your way to optimal health. Programs range from a complete food + lifestyle overhaul to simple accountability check-ins. My goal is to meet you where you are and take you where you want to go. Need help navigating the grocery store? Need a kitchen/pantry make-over? Need weekly meal-plans or ideas for on-the-go snacks? I can help!  

FITNESS TRAINING  ‖   I offer mindfully created, custom fitness plans to help you meet your exercise goals. Programs may include Pilates, circuit training, yoga and anything in between. Private, semi-private, or group sessions take place at your home, in a park, or a community gym - it's up to you. I also offer special event workshops, for example I recently created a Bachelorette Boot Camp for a bride's bachelorette party weekend.  

MEAL DELIVERY  ‖  I offer delicious, fresh and nourishing home-cooked meals tailored to your tastes and wellness needs.  

Special Offerings

Summer Solstice BURN & SHRED Package  ‖   A collaboration with BROOKLYN BODY BURN, the package includes a 6-week unlimited membership to Brooklyn Body Burn, plus:

  • 1 hour private consultation with me
  • A review of your health history
  • An analysis of your fitness goals so I can plan and strategize a successful BURN & SHRED program for you
  • A well balanced meal plan and a sample menu, including snacks and on-the-go eating tips, for a week
  • Weekly phone and/or email check-ins
  • 2 private workshops which include a BURN

Starts Saturday, October 10  ‖  Contact for more info or to register.